Class Schedule

Guided Meditation, Yoga Instruction and Mindfulness Coaching in Denver!

Living in Denver? Reserve your spot for classes with Sharon:

For classes at The Lotus Meditation Center sign up here.  Yoga classes at Palangi Fit can be reserved here.  Walk-ins are always welcome, but space can be limited!

Monday:

10:00 – 10:45: Yoga at the Lotus Meditation Center

5:00- 5:45: Mindfulness at the Lotus Meditation Center

6:00- 6:45: Work Day Wind Down  at the Lotus Meditation Center

Wednesday:

9:00 – 9:45: Morning meditation at the Lotus Meditation Center

Friday:

8:00 – 9:00: Mind Body Yoga at Palangi Fit

Saturday:

8:00 – 9:00: Mind Body Yoga at Palangi Fit

10:00 – 10:45: Meditation for Beginners at the Lotus Meditation Center

11:00 – 11:45: Happiness and Meditation at the Lotus Meditation Center

1:00 – 1:45: Mindfulness at the Lotus Meditation Center

 

Dive deeper into yoga and meditation! See upcoming Workshops!

Interested in Hiring Sharon?

Book a private or group session!

Questions? Comments?
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