Class Schedule

Guided Meditation, Yoga Instruction and Mindfulness Coaching in Denver!

Living in Denver? Reserve your spot for classes with Sharon:

For classes at The Lotus Meditation Center sign up here.  Yoga classes at Palangi Fit can be reserved here.  Walk-ins are always welcome, but space can be limited!

Monday:

10:00 – 10:45: Yin Yoga at the Lotus Meditation Center

5:00- 5:45: Mindfulness at the Lotus Meditation Center

6:00- 6:45: Release at the Lotus Meditation Center

7:00- 7:45: Meditation for Beginners at the Lotus Meditation Center

8:00- 8:45: Energy Flow at the Lotus Meditation Center

Friday:

8:00 – 9:00: Mind Body Yoga at Palangi Fit

Saturday:

8:00 – 9:00: Mind Body Yoga at Palangi Fit

10:00 – 10:45: Meditation for Beginners at the Lotus Meditation Center

11:00 – 11:45: Create Joy at the Lotus Meditation Center

1:00 – 1:45: Mindfulness at the Lotus Meditation Center