Corporate Wellness: Meditation

Why​ is ​meditation​ ​is​ ​so​ ​useful​ ​in​ ​a​ ​company​ ​setting? ​​ ​When​ ​our​ ​jobs​ ​require​ ​more​ ​from​ ​us mentally​ ​we​ ​need​ ​a​ ​way​ ​to​ ​find​ ​balance.​ Regarding​ ​employee​ ​satisfaction,​ ​America​ ​has​ ​come​ ​a​ ​long​ ​way​ ​from​ ​the​ ​industrial​ ​revolution.  Working ​ ​conditions​ ​were​ ​dangerous,​ ​hours​ ​were​ ​long​ ​and​ ​labor​ ​was​ ​cheap.​ ​​ ​Laws​ ​over​ ​the​ ​years​ ​have increasingly​ ​favored​ ​the​ ​employee.  Unions were born ​and​ ​acts​ ​like​ ​The​ ​Fair​ ​Labor Standards​ ​Act​ ​and​ ​the​ ​Family​ ​and​ ​Medical​ ​Leave​ ​Act were established to protect employees.​ ​​ ​In​ ​more recent​ ​years,​ ​companies​ ​have​ ​realized​ ​the​ ​positive​ ​impact​ ​the​ ​improvement​ ​of​ ​employee’s​ ​lives​ ​has had​ ​on​ ​their​ ​bottom​ ​line. It​ ​is​ ​becoming​ ​more​…