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Buddha Babies Books

by Sharon Cleere

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  • Mindfulness,  Yoga

    Why Yoga and Meditation Belong Together:

    January 30, 2018 / No Comments

    My dog trainer once said to me that a happy dog is a calm dog and a calm dog is one that is balanced both mentally and physically. As much as we humans might think we are different from our pets, in this respect, we are very much the same. We need a proper diet, proper exercise and proper mental stimulation to lead a happy and healthy life. When we are happy and healthy, we are calm. Pretty simple. This is why I have a yoga and meditation practice, it creates balance in my life. Going to yoga is like taking myself on a walk. But it doesn’t stop there,…

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    Sharon Cleere

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    Anxiety and Meditation

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  • Books,  Philosophy,  Yoga

    The Philosophy of Yoga

    January 24, 2018 / No Comments

    The Philosophy of Yoga “What even is the philosophy of yoga?” A Philosophy Ph.D and a good friend of mine had inquired in a casual conversation between the two of us, “What even is the philosophy of yoga?” I can see how the confusion would arise. Modern day philosophy at the university level is mostly analytical symbolic logic and science (yes, I realize this is a gross generalization. Philosophy is many things but for this sake, just go with me). Then, there is yoga. In the west, is yoga is often seen as a trendy exercise. However, in the east and as a tradition, yoga is much more than asana (poses), it’s…

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About Sharon

Sharon is meditation guide, a yoga instructor, a mindfulness coach and writer. Her goal in all her endeavors is to inspire others to explore and discover their own unique perspectives and develop their inner peace. Her writing, guided meditation, and yoga classes meet at the intersection of deep philosophical topics and light-hearted play. She dreams of world where we can all live in harmony (very much like that one John Lennon song… you know the one).

Join the Movement

Happy #mantramondaymovement we are a community of people encouraging personal growth through a weekly mantra. See the second picture to learn how to participate. @elisanicolevibes and I were talking about the feeling of never having enough. This weeks mantra is intended to remind you that happiness, peace, and serenity start from within and this is the key to liberation. Lately, I've been feeling bogged down by my day to day. Feeling like I dont have enough money, I don't have enough time, I don't have enough freedom. I've been craving the sort of liberty I feel when I travel and wanting to recreate that mindset in my life during a time when I'm less nomadic. When I'm traveling I somehow become the best version of myself. Maybe it's because of the excitement? Maybe it's because the lack of routine? But ultimately, I beleive that some how finding that intrinsic satisfaction despite my circumstance will be the ultimate liberation not the travelling itself. I like to take a moment to share new accounts I'm following that inspire my own journey of personal growth. I do so as a personal invitation for them to participate but also for others to check out accounts that I think embody what the #MantraMondayMovement is all about: @ivys.zen @mindfulproductivityblog @mollybryn @thebretterway @becoming_cate @holistichippie_ @skylark_studios @yougodoyoga @darcmoon @thegoldsoulgroup

Recent Posts

  • Test coloring book
  • Being a young female reader:
  • Being Yourself: A Story From the Author
  • Meditation Myth Buster:
  • Corporate Wellness: Meditation

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